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Pineapple upside-down cake

​ What is PINEAPPLE? Identification name: Ananas comosus L. Family: Bromeliaceae Habitat: native to South America Medicinal parts:...

Oat for satiety

​Oat, real name Avena sativa L., maintains proper gastrointestinal function in controlled diets, to reduce body weight and improve your...

Cellulite buster: the pineapple solution

​Pineapple, real name Ananas comosus L., has been used to end large meals. The digestive property has been scientifically explained by...

Witch Hazel for hemorrhoids

​Witch Hazel, real name Hamamelis virginiana L., contains in the leaves tannins that makes it an excellent venous vasoconstrictor....

Garlic against infections

​ ​Garlic, real name Allium sativum L., has always been known for its antiseptic action, and during the Middle Ages, it was effectively...

Menopause and melatonin

What is MENOPAUSE? Around age 45-50, oestrogen levels fall, and the menstrual flow becomes less or irregular and eventually stops....

How can light treat jaundice?

​ What is SUNLIGHT? Sunlight is energy that can pass through our bony skull, skin and blood vessels to reach the brain, the blood, and...

Sunlight for the sick

"... my experience with the sick, that second only to their need of fresh air is their need of light; that, after a close room, what...

Hiding our eyes

" Just as the hand, held before the eye, can hide the tallest mountain, so the routine of everyday life can keep us from seeing the vast...

A simple exercise for lower back pain

One simple stretch that you can do for those people who sit or stand for long period of time and they experience lower back pain... ​...

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