Top foods to eat when managing prostate cancer

Prostate cancer and its treatments can sometimes lead to deficiencies in certain vitamins and minerals. Here are some common ones:

Vitamin D: Many men with prostate cancer have low levels of vitamin D. This vitamin is crucial for bone health and immune function.

Calcium: Hormone treatments for prostate cancer can weaken bones, leading to a need for calcium supplements.

Zinc: The prostate accumulates more zinc than any other tissue in the body, and a deficiency may increase the risk of prostate issues.

Selenium: Some studies suggest that selenium levels might be lower in men with prostate cancer.

It’s essential to consult with your healthcare provider before starting any supplements, as they can help tailor recommendations to your specific needs and treatment plan.

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Eating a balanced diet can help manage prostate cancer and support overall health. Here are some foods to consider:

Tomatoes

Rich in lycopene, an antioxidant that may help reduce prostate cancer risk.

Cruciferous vegetables

Include broccoli, cauliflower, and Brussels sprouts. These are high in fiber and contain compounds that may help fight cancer.

Fatty fish

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties.

Soy products

Tofu, tempeh, and soy milk contain isoflavones, which may help reduce cancer risk.

Nuts and seeds

Almonds, walnuts, and flaxseeds provide healthy fats and nutrients.

Green tea

Contains antioxidants that may help slow cancer growth.

Pomegranate

Rich in antioxidants and may help inhibit cancer cell growth.

Whole Grains

Brown rice, quinoa, and whole wheat provide fiber and essential nutrients.

Olive Oil

Use as a healthy fat source in cooking and salads.

Beans and Legumes

Lentils, chickpeas, and black beans are excellent plant-based protein sources.

Foods to Limit

-Red and processed meats: Linked to higher cancer risk

-High-fat dairy: May increase cancer progression risk

-Processed foods: Often high in unhealthy fats and sugars

Consult with your healthcare provider or a nutritionist to tailor these recommendations to your specific needs and treatment plan.

References Prostate Cancer, Nutrition, and Dietary Supplements - NCI. Vitamins and diet supplements | Complementary and Alternative therapy | Cancer Research UK. Can supplements improve your prostate health? - Harvard Health. Prostate Cancer, Nutrition, and Dietary Supplements (PDQ®) - NCI. Can vitamin and mineral supplements protect against prostate cancer? - Harvard Health. What's the Best Diet for Prostate Cancer? (usnews.com). Diet and prostate cancer - Harvard Health. Are there any foods to eat or avoid if I have prostate cancer? | Prostate Cancer UK. Prostate Cancer Diet | Prostate Cancer Foundation (pcf.org). Food And Conditions: Ask Health Professionals (msn.com).