Fruits and vegetables essential for survival

When planning for survival, it’s important to choose fruits and vegetables that are nutrient-dense, easy to grow, and store well. Here are some fruits and vegetables essential for survival:

VEGETABLES

Potatoes: High in calories and versatile in cooking.

Sweet Potatoes: Rich in vitamins A and C and can be stored for long periods.

Beans: Excellent source of protein and easy to store.

Cabbage: Nutrient-dense and can be fermented for long-term storage.

Carrots: High in beta-carotene and can be stored in a cool, dry place.

Kale: Packed with vitamins and minerals and can be grown year-round in many climates.

Squash: Both summer and winter varieties are nutritious and store well.

FRUITS

Apples: Can be stored for months and used in various recipes.

Berries: High in antioxidants and can be dried or frozen.

Pears: Nutrient-rich and can be stored for a long time.

Citrus fruits: Provide essential vitamin C and can be stored for several weeks.

Tomatoes: They are versatile and can be canned or dried.

HERBS

Basil: Great for flavor and has medicinal properties.

Mint: Easy to grow and useful for both culinary and medicinal purposes.

Rosemary: Hardy and adds flavor to many dishes.

These fruits and vegetables not only provide essential nutrients but also offer versatility in cooking and storage. Do you have a garden or are you planning to start one?

References 20 Best Crops For A Survival Garden - Epic Gardening. 21 Best Survival Crops for Preppers (urbansurvivalsite.com). Best Survival Foods to Stock Up On: Pantry Essentials (weloveprepping.com). Survival Garden 101: How to Grow and Maintain a Self-Sufficient Food Source – Gardeners Basics.