What is ​COLD WATER HARDENING?

Most effective and powerful tool for strong teeth.

Get into the habit of brushing immediately upon arising, with cold, fresh water (spring or well water is best without toothpaste, fluoride, chloride, or any other adulterant).

Cold water dissolves mucous plaque, cleans stains and discoloration from teeth, and leaves a fresh taste in the mouth.

Warm water brushing softens teeth.

There is an ancient way, simple and effective, to care for your teeth.

COLD WATER HARDENING method: to have strong, healthy teeth, rinse your mouth with fresh, clean water immediately upon arising in the morning.

Hold the water in your mouth until the sticky film on your teeth dissolves.

Brush your teeth often and repeatedly with cold clean water.

The build-up of film will not increase, and your teeth will be strong and healthy.

​References

Strehlow, Wighard, and Gottfried Hertzka. Hildegard of Bingen's Medicine. Bear & Co, 1988.