10 medicinal plants commonly used around the world

Gingko (Gingko biloba): known for its benefits to cognitive function and circulation.

Turmeric (Curcuma longa): widely used for its anti-inflammatory properties.

Evening Primrose (Oenothera biennis): the oil often used for skin conditions and hormonal balance.

Flax (Linum usitatissimum): the seed is rich in omega-3 fatty acids, beneficial for heart health.

Tea Tree (Melaleuca alternifolia): the oil has antimicrobial and antiseptic qualities, used for various skin conditions.

Echinacea (Echinacea spp.): popular for immune system support and cold prevention.

Grapeseed (Vitis vinifera): the extract contains antioxidants and is thought to improve circulation.

Lavender (Lavandula spp.): known for its calming effects and use in treating anxiety.

Chamomile (Matricaria chamomilla): commonly used for its soothing effects and as a sleep aid.

Ashwagandha (Withania somnifera): an adaptogen used to reduce stress and improve energy levels.

These plants have been recognized for their therapeutic properties and have a strong scientific backing to support their safe use. However, it’s important to consult with healthcare professionals before using any medicinal plants, especially if we are taking other medications or have health concerns. Whilst these plants can offer health benefits, they should complement and not replace conventional medical treatments.

References 9 Most Powerful Medicinal Plants and Herbs, Backed by Science (healthline.com). 10 Healing Herbs with Medicinal Benefits (verywellhealth.com). 20 Medicinal Plants and Their Incredible Healing Properties (yourhomesteadgardener.com).